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In the spring, in offices all over the country, women at lunch share secret diets that are sure to help.
The main advantages of the Japanese diet for the inhabitants of our country were its relative availability and duration. No complex and expensive ingredients, only two weeks of restrictions - and now you show yourself in jeans that did not close before. But to become a great geisha, you must strictly follow the menu.
Briefly about the main
The duration of the diet is 14 days. This is a low-calorie protein menu, you can practice such nutrition no more than 2 times a year. The average result of the Japanese diet is 5-8 kg in 2 weeks. This menu is not suitable for pregnant women, breastfeeding women, people with gastritis and ulcers, as well as people with liver, kidney and cardiological disorders. Before starting a diet, you should consult your doctor.
Original or speculation?
There will be no exoticism - all products allowed in the Japanese diet have long been familiar to us. This is an undeniable plus, because the risk of allergies is minimized and the ingredients needed for cooking can be purchased in any supermarket.
It is not known exactly why this diet is called Japanese. According to some sources, it was invented in a clinic in Tokyo, according to others, the name was inspired by the simplicity and clarity of the diet, following which gives the expected inspiring result (quite Japanese style: actaccording to the rules, try your best and you will be rewarded).
The Japanese diet is popular all over the world, it is characterized by moderation in the composition and calorie content of permitted foods, which also brings it closer to the traditional diet of the Far East. Japanese nutritionist Naomi Moriyama is convinced that the youth and longevity of her compatriots allow her to maintain a relatively low amount of carbohydrates in the daily menu and a small portion size.
According to Moriyama, the Japanese consume an average of 25% fewer calories than people in any other country. In Japan, for example, it is not customary to eat crisps, chocolate, confectionery, and the Japanese generally learned about butter only at the beginning of the 20th century from Europeans and still treat it with suspicion. In other words, choosing healthy foods in moderation is a national characteristic of Japanese culture. And the Japanese diet for 14 days fully complies with this requirement, despite the formal differences from the usual diet of ordinary inhabitants of the Pacific state.
"Samurai" rules of the Japanese diet
The main satiating substance in the diet is protein obtained from chicken eggs, chicken, beef, fish and dairy products. Carbohydrates are found in crackers and some of the allowed vegetables, fats are found in olive oil, which can be used for cooking and salad dressing, and in meat and fish.
Fiber is found in abundance in vegetables and fruits, the amount of which is not even regulated on some diet days, so the stomach is likely to do its job well. Coffee and green tea not only keep you energized, but also contain healthy antioxidants (which is why it's important to choose high-quality tea and coffee that's always natural, with no flavorings or additives).
However, such a diet still cannot be called balanced, and following it for more than two weeks is dangerous for health. But even during these 14 days, your body may react badly to a reduction in the amount of carbohydrates on the menu: in this case, you will feel body aches, weakness and a headache. Then you need to gently abandon the strict menu and consult a doctor.
Particularly important is the Japanese diet's drinking regimen. Drink plenty of pure, non-carbonated water at room temperature to not only help the stomach feel full, but also ensure the elimination of processed animal protein.
The main condition for the success of the Japanese diet is strict adherence to its plan. You can not confuse days and, at will, replace some products with others, even similar ones. The only exception may be, perhaps, only morning coffee - it can be replaced with a cup of green tea without sugar. It is advisable to refuse salt for the duration of the diet, but if this ban is critical for your taste buds, then add salt to food minimally.
A small number of meals a day (only three instead of the healthier 5-6) and no snacks can also be difficult on the Japanese diet, be prepared for that. Eat dinner at least a few hours before bedtime and start the day with a glass of water on an empty stomach - it's good for the metabolism and helps you cope better with the lack of breakfast.
Since the Japanese diet is strict, entering from the paddling pool is strongly discouraged. If you decide to lose weight on such a menu, settle down psychologically and prepare your body, at least a few days before the start of the diet, giving up sweets, fast food and reducing the size of usual portions.
14 Day Japanese Diet Shopping List
- Coffee beans or ground - 1 packet
- Green tea of your favorite variety (without additives or flavorings) - 1 packet
- Fresh chicken eggs - 2 dozen
- Fillet of sea fish - 2 kg
- Lean beef, tenderloin - 1 kg
- Chicken fillet - 1 kg
- Extra virgin olive oil - 500 ml
- White cabbage - 2 medium forks
- Fresh carrots - 2-3 kg
- Zucchini, eggplant - 1 kg in total
- Fruits (except bananas and grapes) - 1 kg in total
- Tomato juice - 1 l
- Kefir - 1 l
- Lemons - 2 pieces
Menu for the bold
The composition of the Japanese diet is often compared to the "chemical diet" - a meal plan invented by American physician Osama Hamdiy to treat obesity in diabetics. Like the Hamdia diet, the Japanese diet takes advantage of the effect of drastically reducing carbohydrate intake while increasing protein. As a result, the chemistry of metabolic processes in the body is rebuilt, accumulated fats are quickly burned, and strengthened muscles prevent the formation of new ones.
In the Japanese diet, no change in schedule and diet is allowed. If you want to get the result, you must strictly follow the diet program.
First day
Breakfast: coffee without sugar or milk.
Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
Dinner: 200 g of boiled or fried fish.
Second day
Breakfast: a slice of rye bread and a coffee without sugar.
Lunch: 200 g of boiled or fried fish with boiled cabbage and vegetable oil.
Dinner: 100g of boiled beef and a glass of yoghurt.
The third day
Breakfast: a slice of toaster-dried rye bread, or an unleavened biscuit without additives, coffee without sugar.
Lunch: zucchini or eggplant fried in vegetable oil, in any quantity.
Dinner: 200 g of unsalted boiled beef, raw cabbage in vegetable oil and 2 boiled eggs.
Fourth day
Breakfast: a small fresh carrot with the juice of a lemon.
Lunch: 200 g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
Fifth day
Breakfast: a small fresh carrot with the juice of a lemon.
Lunch: boiled fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
Sixth day
Breakfast: coffee without sugar.
Lunch: unsalted boiled chicken (500 g) with a salad of fresh cabbage and carrots in vegetable oil.
Dinner: small fresh carrots and 2 boiled eggs.
seventh day
Breakfast: green tea.
Lunch: 200 g unsalted boiled beef.
Dinner: 200 g of fruit or 200 g of boiled or fried fish, or 2 eggs with fresh carrots in vegetable oil, or boiled beef and 1 glass of kefir.
eighth day
Breakfast: coffee without sugar.
Lunch: 500 g of boiled chicken without salt and salad of carrots and cabbage in vegetable oil.
Dinner: small fresh carrots with vegetable oil and 2 hard-boiled eggs.
Ninth day
Breakfast: medium carrot with lemon juice.
Lunch: 200 g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
tenth day
Breakfast: coffee without sugar.
Lunch: 50 g of cheese, 3 small carrots in vegetable oil and 1 boiled egg.
Dinner: 200 g of any fruit.
eleventh day
Breakfast: coffee without sugar and slice of rye bread.
Lunch: zucchini or eggplant fried in vegetable oil, in any quantity.
Dinner: 200 g boiled beef without salt, 2 boiled eggs and fresh cabbage in vegetable oil.
Twelfth day
Breakfast: coffee without sugar and slice of rye bread.
Lunch: 200 g of boiled or fried fish with fresh cabbage in vegetable oil.
Dinner: 100g boiled unsalted beef and a glass of kefir.
Thirteenth day
Breakfast: coffee without sugar.
Lunch: 2 boiled eggs, boiled cabbage in vegetable oil and a glass of tomato juice.
Dinner: 200 g of boiled or fried fish in vegetable oil.
fourteenth day
Breakfast: coffee without sugar.
Lunch: boiled or fried fish (200 g), fresh cabbage in olive oil.
Dinner: 200 g of boiled beef, a glass of yogurt.
It is believed that such a diet is one of the longest, and the result obtained can last up to three years. But, of course, the dream will remain inaccessible if, after the end of the restrictions, you start to overeat.
Fast doesn't mean good
It should be noted that among experts there is also an opinion that diets that most often have a name do not work or even harm. Endocrinologist and nutritionist Irina Tatarnikova says that weight loss should be gradual, and cardinal low-calorie nutrition in itself leads to breakdowns and can even cause depression. The fact is that a person begins to scold himself for his weakness, but in fact his diet was simply unbalanced.
"Here, diets with an extremely low number of calories, starvation, for which a person is not ready, are used. Therefore, extreme methods are effective only at the initial stage, but then there will be a breakdown - and the weight will come back with a vengeance, the expert says.
The nutritionist also clarifies that for most people, long breaks between main meals, such as skipping breakfast, will lead to overeating at dinner.
- Do not try to lose weight - in general, you need to forget about this phrase, because trying - from the word "torture" and losing weight - from the word "bad". By saying this, we are not preparing for positive weight loss, concludes the nutritionist. Irina advises to think that by limiting yourself without fanaticism, you first make yourself healthier.