Barbara

Author's articles

Ducan Protein Diet: menu, table, recipes

Ducan's diet includes four stages that have each name: "attack", "alternation", "consolidation", "stabilization". The first three stages are the "base" of a diet, and the number of days spent on the diet should be calculated independently.

26 April 2025
Diet for gastritis: recipes and sample menu for the week

Nutrition for gastritis: diet and therapeutic principles. What you can eat and what your diet should be. Product selection and calorie content. Recipes and sample menu for the week.

24 October 2023